Stretching after a running workout is more important than the run itself!
RELIEVES BACK & HIP PAIN
A common reason for lower back and hip pain is shortened leg extensors (legs permanently bent). Due to this shortening, the lower back has to compensate in order to bring the body back into an upright position - this results in pain.
This overloads the lower back and causes, for example, adhesions of the fasciae.
Stretch safely - without overloading your tendons and ligaments. The built-in loops allow you to self-regulate the angle and intensity at any time and prevent injury.
Put your foot in the loop, tighten it and you are ready to start. Both men and women are suitable for this therapy.
This technique is very often used in physiotherapy to stretch muscles and ligaments in a natural way.